I´m really sorry for my absence, but it were difficult days... Christmas, New Year... and in all those days I didn´t do any diet... So this year I just carried more 5kg (11lbs).

So I begun a detox for 4 days.

1St day
During this day you are only allowed do drink, ( not to eat).... You can make juices or shakes with fruits or vegetables.
Every time you feel hungry you must drink what you want... Drink during the day water and green tea.

2nd and 3rd day
At breakfast and snack eat or drink fruit... whole fruit, milkshake, juice....
At lunch or dinner you must eat a big salad (with lettuce, carrots, cabbage rock, fruit, peppers, cayenne pepper, olive oil, vinegar, corn, cauliflower. Add olives, cashews or almonds)
Drink during the day water and green tea.

4th day
During this day eat or drink only fruits - whole fruits, juices or shakes.
Drink during the day water and green tea.

It´s suitable for rawism (Raw foodism / Raw veganism)

Image from the net