Phase 1

Cabbage Soup - Green broth

It´s a traditional portuguese soup

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Soups

Fast Food

It´s fast food

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Meat Dishes

Sauteed Mushrooms

Easy way to make fresh mushrooms

Diet Phase: 
Maintenance
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Phase 3
Side Dish

Creamy clams

It´s a good seafood dish or Appetizer

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Appetizer
Seafood Dishes

Cappuccino Light

It´s warm and delicious

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Drinks

Cod with scrambled eggs (Bacalhau à Brás)

It´s alternative way to eat fish

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Fish Dishes

Meatballs

A simple, wholesome dish

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Meat Dishes

Cauliflower with sauce

It goes well with fish

Diet Phase: 
Maintenance
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Side Dish

Cacao Muffins II

Oh my God....

Diet Phase: 
Maintenance
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Phase 2
Phase 3
Breakfast

Egg White Crepe

It´s good, really good

Diet Phase: 
Maintenance
Phase 1
Phase 2
Phase 3
Egg Dishes

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